My journey with Sahana has been nothing short of miraculous. I battled clinical depression for over 8 years, relying on medications until I decided to come off them in 2019. The COVID-19 delta wave in 2021 brought immense suffering and loss, which exacerbated my anxiety, depression, and physical symptoms. It was during this challenging period that Sahana entered my life, like an angel in disguise through my employer's wellbeing program and she played a pivotal role in helping me revive and find strength. Even after I left that job after 2 months, she remained a constant pillar of support for me, and to this day in 2023 , I am incredibly grateful for her presence despite living in a different country. She is the one person who truly understands me like no one else ever has. With her support and guidance, I transformed from someone who used to criticise herself and feel unworthy into someone who loves herself and believes in her worthiness. Sahana's influence on my thought process and her introduction of coping mechanisms, such as establishing a routine, practicing Emotional Freedom Techniques (EFT), and sticking to your belief systems, allowed me to live a much better and more aware life. And, as a result, my anxiety too has been significantly managed. Sahana's support and expertise have truly been life-changing for me, and I can confidently say that she is not just my therapist but a beacon of light and hope on my path to healing and self-discovery.

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Counselling is not a new concept to me but therapy sessions in the past gave me only temporary relief
without equipping me with the right tools to manage my issues of acute anxiety, low self-esteem,
emotional baggage and conflict resolution.
My experience with Sahana Ramprasad has been phenomenal. Sahana is a keen listener who helped me
embark on a journey of self-acceptance and understand myself better. Her approach to counselling is
simple yet effective; she provides a safe environment in which clients can speak without any fear of
judgement which in my opinion is the first step to building trust if a person wants to make real headway
in confronting his/her issues. Her techniques are not only practical but applicable in the long run. I highly
recommend her to those who are committed to their self-growth. Thank you for all the support, Sahana!

 

Sahana is an excellent counsellor! She has deep understanding of life and issues. One can talk to her at
higher intellectual level if required. I found her quality of understanding the issues fantastic.

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Dr.Sahana is an excellent counselor. Her personal counseling sessions helped me reflect back and
recognize my thinking patterns which were limiting me.

 

Sahana is really good. She is patient and dedicated. She has helped me shift my perspectives and showed
me how to address my emotions better.

I met Sahana at the time when I lost all hopes. She showed me the true path. Listens Ithe things with
patience, never think twice to share anything. A great supporter, I would say a life savior. In fact words are
not enough for her.

 

Sahana is truly one of the best in the game. She has helped me progress through my multiple problems
as well as raise my confidence immensely with leaps and bounds. Sahana is very gentle and cautious in
her approach when getting to know and understand her patients and creates a comfortable environment
for them instantly. Whether it be in person or over a video call, Sahana succeeds in challenging irrational
thoughts and behaviour and insights positive change in her patients. She has personally helped me
immensely and I owe a lot of my success and growth to her. With her help, I have been able to relocate
and settle down well in a country as well as deal with my depression and anxiety. She has helped me
come out of my shell and realise my true worth and confidence. She’s also taught me how to handle
conflict better and ways of assertion.

 

I started going to Sahana a few months back. I dod not think I would be able to open up and talk
about my life, my problems and my feelings easily with a person I do not know- but from my very
first session, she was very easy to talk to and made me feel comfortable. She immediately
identified issues I faces, and has given me thought provoking insights about my behaviour and
my subconscious actions. Thanks to her, I have been able to recognise and address various
issues that I earlier did not realise existed.

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