THE TRIAD

At the core of life lie emotions/feelings, thoughts, and behavior, forming the pillars that shape our experiences. Our journey towards healing begins with heightened awareness, recognition, and acceptance of these elements. As my mentor wisely noted, "healing happens in feelings," underscoring the pivotal role our emotions/feelings play as the foundation of our well-being.

The cognitive triad, as illustrated in the accompanying image, serves as a valuable tool in comprehending the interplay between emotions/feelings, thoughts, and behavior. Achieving clarity in our emotions/feelings sets a stable foundation for life's journey.

Understanding this triad is instrumental for anyone seeking to transform their emotional landscape. It simplifies the process of consciously altering thoughts, feelings, or behaviors, promoting a healthier, more balanced life. The significance of this lies in addressing the common query of why certain emotions arise and the desire to navigate them differently. By utilizing the cognitive triad, resistance diminishes, making it an effective method for positive change.